You want to:

• try pole dancing but feeling nervous, and don’t know where to start?
• start the year strong with excitement?
• explore your strength, grace, and flexibility while having fun?
• try an exciting form of fitness out of your comfort zone?
• move with confidence and feel beautiful and sexy?
• rediscover your body in a safe and friendly space?
• be part of an amazing community full of supportive like-minded women?
• learn the pole foundations, spins, twirls, and more with our unique somatic movement approach?

If so, this program is perfect for you!

Class Dates & Times: every Tuesday at 6:30 pm

January 7, 14, 21, 28

February 4, 11

What do we offer?

* Weekly Pole Classes: You’ll get six pole classes for six weeks. Classes will be held on the same day/time every week (once a week). In these pole classes, you’ll learn the foundations of pole dancing, including pole climbs, pole sits, spins & twirls, moves with knee hook, combos, and pole dancing with music.

* Access to Online Movement Exercises: You’ll have access to our online library full of movement exercises, warm-ups, floor work and flexibility training videos that’ll help you improve your pole dancing practice. Our online library will keep you active until your next pole class and will strengthen your pole and dance training! You’ll also find exercises that help you release muscle tension and recover your body.

* Unlimited Open Pole Studio Time: We know that most of us don’t have poles at home. That’s why our 6-Week Pole Program also provides you unlimited open pole studio time during six weeks. This gives you the opportunity to practice and refine the skills you’ve learned in the class by yourself. During these six weeks, you can sign up for open pole studio through our schedule for free!

* Make-up options: Consistency and commitment are important for your progress and growth. We expect you to show up for yourself at every class! But, we know life happens. If you miss a class, we offer you a Pole Fit L1 class from our schedule as a make up. Just send us an email, and we’ll be more than happy to book your make-up pole class at your convenience.

* Fun, community, and new skills for sure!

Who is the 6-Week Pole Program for?

For everyone..
…who wants to rediscover their bodies, boost confidence, get stronger, have fun while learning new skills!

This program is designed to safely develop a strong foundational pole practice for beginners.

Whether you have taken a handful of beginner-level classes or you have never even touched a pole, this program is great for you!

What can this program do for you?

You will:

• start the year strong!
• learn the pole dance foundations and pole choreo
• build your strength and increase your mobility.
• discover an exciting new workout. You’ll have tons of fun!
• be bold and confident
• build trust in your body
• remember how amazing you are!
• express yourself through dance and movement.
• enjoy being out of your comfort zone and overcome your mental blocks.
• learn how to move your body efficiently and with ease on and off the pole.

What our 6-Week Pole Program Alumni have to say

” I definitely feel a lot stronger than I did six weeks ago; not just physically but mentally.” Olivia K. 

” It’s a life changing experience for me. I definitely want to continue forward! ” Melanie S.

“6-Week Pole Program helped with consistency and understanding movements as they build upon each other.” Andrea T. 

“I like that it was the same people and same teacher every week. I actually gained the confidence I wanted and even more I got strength. I finally conquered my fear of spinning!” Melissa L.

” I debated for 3 weeks if I should join the program or not because I thought that I would be very bad at it. At first, it was a confidence thing for me but I got a lot of strength out of it. Thank you so much for your support, energy and patience. I feel so joyful right now! ” Heidi O.

” I definitely feel that I’m getting stronger! Especially the abs! It’s a very lovely environment, very encouraging. I loved it! Super fun program.” Jasmine O.

“It was a super well done program. I learned a lot about my body. It’s sad that it’s over. It was my favorite part of the week!” Sophia S.  

” I don’t do a lot of exercise. I’m not big on fitness but I wanted to try this because I want something that also empowers me and help me feel good in my body. Being in a safe space, knowing that people are here with me and cheering for me made me feel great! I’m gonna be poling for the rest of my life! ” Deanna C.