5- WEEK STRENGTH & FLEXIBILITY PROGRAM
Start the year strong and unstoppable!
In this 5-Week Strength and Flexibility Program, you’ll increase your muscle strength, endurance, power, and flexibility through a series of pole conditioning and active flexibility exercises. This is the pole dancer’s workout!
Who is this for?
• have a set of pole tricks you’re aiming to master
• want to get as strong and fit as a pole dancer
• have been looking to increase your flexibility towards your splits and backbends
• want to learn pole conditioning towards specific pole moves on your bucket list
** No pole or fitness experience required. Open to all levels.
You’ll improve your performance, mobility, and overall fitness with pole conditioning, strength, and active flexibility exercises. Plus, you’ll prep your body for the demands of your pole goals, work, or life!
Class Dates: Jan 20 – Feb 17 | Tuesdays
Times: 6:30 – 7:30 pm
Cost: $170 for the entire program (If you’d like to sign up for the Strength & Flexibility classes individually, it’s $45/class)
Weekly strength and flexibility classes: Classes will be held every Tuesday at 6:30pm starting from January 20. Half of the class is geared towards strength and pole conditioning whereas the other half includes active flexibility training towards your splits, pancakes, shoulder and back flexibility.
You’ll move towards your pole, flexibility, and strength goals in a supportive community under the guidance of a highly experienced instructor, Jody Ryker. Besides, if you have any specific goals, just let us know at the first class and we’ll help you reach it during the program. Feel free to bring your questions about human body, muscle strength, mobility to us every Wednesday and we’ll answer them all!
Please note that there are no make-up options for this program. But even if you miss a class, you’ll learn the pole conditioning and flexibility exercises from your instructor in that class and keep the momentum going!
** Class packages can be used for this program.
