6-WEEK STRENGTH and FLEXIBILITY PROGRAM
Get bendy. Stay strong.
In this 6-Week Strength and Flexibility Program, you’ll build strength and mobility to safely improve your splits, backbends, improve your fitness for smoother, stronger movement. Through a series of active flexibility exercises and strength training, you’ll reach your pole and fitness goals.
Who is this for?
• have a set of pole tricks you’re aiming to master
• want to get as strong and flexible as a pole dancer
• have been looking to increase your flexibility towards your splits, straddle, and backbends
• want to learn active flexibility drills and conditioning exercises to build your strength
** No pole or fitness experience required. Open to all levels.
You’ll improve your mobility and flexibility with targeted active flexibility training, helping you build strength in your end ranges so you can move deeper, safer, and more confidently for your splits, backbends, and everyday life.
Class Dates: Sep 9 – Oct 14 | Wednesdays
Times: 7:30 – 8:30 pm
Cost: $197 for the entire program (If you’d like to sign up for the Strength and Flexibility classes individually, it’s $45/class)
Weekly active flexibility classes: Classes will be held every Wednesday at 7:30pm starting from September 9. Each class is focused on strength and active flexibility training, and each week targets one key area like splits, core strength, shoulders, or back flexibility.
You’ll move towards your pole, flexibility, and strength goals in a supportive community under the guidance of a highly experienced instructor, Ryker Rose. Besides, if you have any specific goals, just let us know at the first class and we’ll help you reach it during the program. Feel free to bring your questions about human body, muscle strength, flexibility to us every Wednesday and we’ll answer them all!
Please note that there are no make-up options for this program. But even if you miss a class, you’ll learn the active flexibility exercises from your instructor in that class and keep the momentum going!
** Class packages can be used for this program.
