One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. Read More

When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. Read More

You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth. Here’s an example

  When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. Too often we adopt the belief that we “can’t have it all” or that we “must choose.” Read More

Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. I always tell my clients that cardio is good for your heart but not really for changing your body. Basically, cardio alone will make you a smaller version of the shape you already are. And if changing the shape of your body and shedding fat is something you desire, then strength training is where it ́s at! But there are even more incredible benefits to being strong