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Class Descriptions

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  • GENTLE POLE

  • This class will tone you up, increase your flexibility, and help you to reconnect with your inner self! The class starts with breath exercises and progresses using a variety of body patterns. You will find for your inner strength and mind-body connectivity through your low impact workout and pole dance choreography at the end.

     

     

    * 60 min
  • POLE FIT ALL LEVELS

  • This full body workout will build your muscle strength and increase your core support. You will feel stronger and connected to yourself more after each class! This dynamic class starts with an energetic warm up and continues with strength training and conditioning. The class combines a range of exercises on the pole including basic pole spins, climbs, pole holds, pole sits and simple transitions with functional movements. You will use only your body weight and try to lift yourself up! This class is about power and perfect for all levels.
    • *60 min
  • POLE FIT L2

  • Blast your fitness to the next level! This class will increase not only your strength more but your confidence level! More power moves with ease! More strength, more muscle tone, more connectivity! We are going to have fun with inversions on the pole! You will keep the spins, climbs, pole sits and will add inversions to these! Not for beginners – you should be comfortable with the climbs, pole sit variations, pull-up sits, two handed spins, and fan kicks. Instructor approval recommended.
    *60 min
  • FLEXIBILITY

  • Increase your ability to move your body freely! Increase your range of motion! This class will provide you the proper and safe technique to enhance your flexibility. Developing a body awareness and flexibility is important not only to open your splits or improve your back bends, but also to improve your posture, maintain your alignment, increase your range of motion, and prevent injuries. This class will enhance your fitness and pole performance with active and static stretches.
    • *60 min