8-WEEK SENSUAL MOVEMENT & DANCE PROGRAM
1:1 ONLINE MOVEMENT & DANCE COACHING FOR FLOW, STRENGTH, EMBODIED EXPRESSION
You’ve already taken the hardest step: you’ve started your dance or sensual movement journey.
This 8-week program is for women with prior dance or sensual movement experience and are ready to go deeper with more intentionally, more personally, and more fully in their bodies.
This program is for you if…
✔️ You aren’t an absolute beginner: You’ve taken dance classes before, or a structured sensual movement program (pole, floorwork, heels, chair dance etc…), or worked with me in any capacity. You aren’t starting from zero; you are ready to build on what you’ve already begun.
✔️ You want to refine and expand: You’re looking for a dedicated space to explore flow, strength, technique, musicality, sensual expression, or building true confidence in how you move and dance. But most importantly, you want to keep moving!
✔️ You’re looking for personalized guidance: You prefer a 1:1 setting and want your classes shaped around what you want to focus on next, instead of following a fixed group curriculum. You want a practice that is specifically for you, your body, your pace, even your songs that you like to move with.
✔️ You want the freedom to set your own schedule: You want to choose a day and time that fits your life rather than adjusting yourself to a studio class schedule.
✔️ You want to grow from the comfort of home: You value the privacy and ease of learning in your own space. You want to improve your skills and explore your movement where you feel completely comfortable and free to be yourself.
✔️ You’re ready to find your style: You want to discover how you move and find a flow that feels authentic and natural to your body. You want to express through your movement with grace and ease where the dance no longer feels like a “routine,” but like a second language.
This is an 8-week, 1:1 online coaching program, focused entirely on your movement and dance practice.
- The Clarity Call:
Once you join, we’ll begin with a 30-minute Zoom Clarity Call, a relaxed space to reconnect, check in, and set the direction for the next eight weeks.
This is where we get clear on what you want to focus on next. And if you’re not exactly sure yet, that’s completely okay—that’s part of the process and why I’m here for. I’ll guide the conversation with a few gentle questions to help uncover what your body is craving more of right now: sensual floorwork, chair dance, choreography, waves, beginning to integrate the pole, or whatever your practice needs next. During this call, we’ll also decide on the days and times for your weekly classes so everything fits smoothly into your life.
From there, I’ll map out our 8-week plan together with you so you can simply show up, let go of the overthinking, and dance with joy and flow
- Weekly 1:1 Classes:
We meet once a week for a 60-minute class via Zoom, fully focused on your movement and dance practice.
Each session begins with an intentional warm-up to prepare your body for what we’ll explore that day; grounding, opening, and waking up the muscles and sensations we’ll be working with. Based on your focus for the week, you’ll be introduced to new movements, transitions, or refinements, with space for guided exploration, play, and repetition so the work can actually land in your body. We always make room to dance and connect movement with music, expression, and flow.
While the structure stays familiar, the content adapts to you. Each class builds on the last, supporting progression without rushing or forcing anything.
*You’ll receive the class recording each week so you can practice between until the next one.
- Flexible Scheduling:
During our Clarity Call, we will decide on the days and times for our weekly sessions. Since this is a 1:1 program-not a group class, we have the flexibility to choose a rhythm that fits your current schedule, ensuring your practice remains a consistent and joyful part of your life.
- Continuous Support:
Throughout the 8 weeks, you have my direct support. This is a collaborative journey where we check in on your progress, adjust the plan as you evolve, and make sure you feel confident and supported in every move you make.
How much the Program costs?
This program is built around personalized 1:1 support — not group classes, not generic videos, and not a one-size-fits-all experience.
Here’s what’s included in this 8-week journey:
- 30-minute Clarity Call
8 online 60-minute 1:1 online classes
Class recordings
- Flexible scheduling with make-up options
- Direct 1:1 Guidance and Support
The total value of this high-level private coaching is well over $1,500.
Your Investment for the full 8-week experience: $750
Because this is a fully personalized 1:1 program, I’m accepting only 5 participants at this time. This allows me to give each woman the attention, care, and presence they deserve.