8-WEEK INTERMEDIATE POLE PROGRAMS
Stronger tricks, smoother transitions, and confident flow on static and spin.
Step into your intermediate pole era and level up your pole practice.
INTERMEDIATE-I POLE PROGRAM
Ready for inversions and upside-down tricks? In this program you’ll work on your basic invert, leg hangs, butterfly, ballerina, and smooth transitions in and out of each move. We’ll train on both spin and static pole, alternating every week so you’ll get comfortable with both techniques and feel strong and confident upside down.
Who is this program for?
This program is for you if you have:
✔️ Completed both of our 6-Week Pole Programs (Absolute + Advanced Beginners)
OR
✔️ Been taking pole classes for at least 3 months
Join us this new year to level up!
Class Dates: Feb 18 – Apr 8 (Wednesdays)
Time: 7:30 PM
INTERMEDIATE-II POLE PROGRAM
You got upside down… now what? In this program you’ll level up your power and control with more intermediate moves such as brass hook, leg flares, extended butterfly, and dynamic spin and static pole combos. You’ll start shoulder mount conditioning and learn shoulder dismounts. This program includes both spin and static pole classes alternating every week.
Who is this program for?
This program is for you if you have:
✔️ Completed the 8-Week Intermediate-I Pole Program
✔️ Or have inversions (even if they’re not perfect) plus spin pole experience
Class Dates: TBA
Time: TBA
INTERMEDIATE-III POLE PROGRAM
Your inversions will start to look fancy! In this program you’ll work on aerial inverts, brass monkey, iguana, inverted D, cupid combos, and strong shoulder mounts. You’ll learn higher-intermediate combos, tricks & transitions with clean lines, control, and safe exits. This program is on static pole only, so you can feel strong, safe, and ready before taking these moves to spin later.
Pre-requisites for this program:
Students must be:
✔ Comfortable with inversions
✔ Shoulder mount or dismount (doesn’t have to be clean)
✔ Butterfly, crucifix, and dragonfly
Class Dates: Jan 24 – Mar 14 (Saturdays)
Time: 11:00 AM
All of our 8-Week Intermediate Pole Programs include unlimited open pole studio access for 8 weeks and make-up options if you miss a class, so you can keep your progress going even when life gets busy.
